old school stuff
don't smoke or do drugs
avoid alcohol
drink lots of water
exercise
keep nutrition HIGH & the calories LOW
so eat your daily servings of fruits and veggies
re-teaching myself daily how important nutrients are
trying to start with 3 to 5 servings of fruits and vegetables daily
perhaps one day I'll learn to exercise daily as well
1 cup broccoli, 1 packed cup spinach or trimmed kale
a cup of strawberries and a 1/2 or 1 whole banana
1/2 tbsp hemp seeds or oil (optional of course)
3/4 to 1 cup of your fav milk (i usually use coconut unsweetened but the almond was already chilled)
blend
drink/chew/eat... enjoy
